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Mor Movement
United States
Приєднався 1 вер 2012
Hi, I'm Mor, a passionate mover currently living in sunny Miami Beach, FL.
I opened this channel to share my love and passion for body movement.
In this channel you'll find low impact workouts like Pilates, water fitness, stretch and strength conditioning... to help you get fit and flexible :)
website: mormovement.com
Enjoy the workouts, Subscribe and share ;)
I opened this channel to share my love and passion for body movement.
In this channel you'll find low impact workouts like Pilates, water fitness, stretch and strength conditioning... to help you get fit and flexible :)
website: mormovement.com
Enjoy the workouts, Subscribe and share ;)
Hamstring Stretches with a Stick
Join me for a 15 min stretching session using a stick.
lengthen and stretch your legs and hips, focusing on the hamstrings.
This routine is perfect for anyone looking to improve flexibility, reduce muscle tension, or enhance their overall flexibility. So grab your stick, find a comfortable space, and let's dive into these hamstring stretches together ;)
You can use any stick you may find at home such as broom, etc,
Here's a link to a good quality stick:
amzn.to/3zKc6I4
Mor Movement's Amazon Page:
www.amazon.com/shop/mormovement
Enjoy ;)
lengthen and stretch your legs and hips, focusing on the hamstrings.
This routine is perfect for anyone looking to improve flexibility, reduce muscle tension, or enhance their overall flexibility. So grab your stick, find a comfortable space, and let's dive into these hamstring stretches together ;)
You can use any stick you may find at home such as broom, etc,
Here's a link to a good quality stick:
amzn.to/3zKc6I4
Mor Movement's Amazon Page:
www.amazon.com/shop/mormovement
Enjoy ;)
Переглядів: 4 529
Відео
Aqua Tone - Pool Workout without equipment (2024)
Переглядів 21 тис.21 день тому
Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles. Suitable for beginners as well as more advanced. No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights. Link to my favorite Aqua Gear: www.amazon.com/shop/mormovement Downloadable and printable PDF Aqua Pilates/Barre/Stretch: mor...
Stick Stretches for Mobility and Flexibility
Переглядів 25 тис.4 місяці тому
A quick, transformative stretching session using just a stick! In under 15 minutes, we'll enhance your flexibility and mobility, making you feel more limber and less stiff. Suitable for all levels, this routine is your step towards easier movement. Grab a long stick, and let's start stretching! You can also perform this stretches with any long stick you may have at home such as broom stick. I'm...
Stretching Before Sleep
Переглядів 1,8 тис.5 місяців тому
🌙✨ Unwind and relax with this gentle stretching routine designed specifically for bedtime. In just a few minutes, this follow-along video will guide you through a series of calming stretches to ease your body and mind into a state of relaxation, preparing you for a restful night's sleep. Whether you've had a long day at work, a vigorous workout session, or you're simply looking to improve your ...
Advanced Ball Exercises for Glutes
Переглядів 1,7 тис.5 місяців тому
Advanced 20 min Glute workout using a Swiss ball stick. 4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness level. In this specific glute workout you'll perform 2 sequences. Repeating each one twice. Each sequence involves four exercises perfo...
Swiss Ball Glute Workout | Low Impact Exercises
Переглядів 8485 місяців тому
Beginners to intermediate level GLUTE WORKOUT SWISS BALL A great low impact workout for beginners. Detailed instructions for this 4More workout: mormovement.com/ball-exercises-for-glutes/ 4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness lev...
Stretching Exercises with Ball
Переглядів 6 тис.11 місяців тому
Join me for a 10 minute stretching with the big ball. In this quick one we're going to move in a nice fluid way... from one stretch to the other. Release your whole body and feel good with these simple 10 ball stretches. All you need is a big fitness ball (known also as the Swiss ball/Stability ball/yoga ball) In this video I'm using 55 cm ball. my height is 5.5" Recommended balls and other fit...
Posture Exercises & Stretches to Improve Your Posture
Переглядів 4,6 тис.11 місяців тому
How to improve posture? First - with stretching exercises! Let's move, stretch and strengthen for a better posture! Rounded shoulders? Forward head? Hunchback? Tight back and hips? In this session we're using the big ball and a stick to help you improve your body alignment and ease on your back/hip pain. Read the full article in my blog "Perfect Your Posture - 7 Exercises for Posture Correction...
Ball Exercises for Core - Part B
Переглядів 2,3 тис.11 місяців тому
Join me for this Part B Ball Exercises for the Core! in this part we're mostly in a supine position (on our back). Lets get those deep abdominal muscles working.... Part A workout: ua-cam.com/video/Phhk-ZPJj_Q/v-deo.html 3 sequences 1 minute/exercise 1 min rest between each sequence. Exercises 1st Sequence 0:00 introduction 1. 00:30 Toe Taps 2. 01:30 Lower Abs 3. 02:30 Leg Extension and Hover 4...
Ball Exercises for Core - Part A
Переглядів 3,2 тис.11 місяців тому
Lets get those deep abdominal muscles working.... Join me for this fun and challenging core workout using the Big ball! 2 part workout videos of my best collection of ball exercises for core. Part B workout: ua-cam.com/video/kmEBN0POxZc/v-deo.html 3 sequences 1 minute/exercise 1 min rest between each sequence. 1st Sequence: 1. 02:38 Knee Folds 2. 04:00 Crunch 3. 05:00 Crisscross 4. 06:00 Russia...
Best Pool Exercise Equipment
Переглядів 9 тис.11 місяців тому
A short video going over popular water workout equipment. Everything you need to know about exercises equipment for pool. Link to shop for all my recommended aquatic exercise equipment: mormovement.com/product-category/water-workout-equipment/ Hand Buoys: amzn.to/442cB9U Noodles: amzn.to/47ft9hH Aqua Bar: amzn.to/3Ks06NO Ankle Cuffs (buoyant): amzn.to/3s1ly6d Gloves (option A): amzn.to/3OIiDrW ...
Pool Workout for Legs and Core
Переглядів 122 тис.Рік тому
Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core. no equipment needed. water shoes are recommended but not a must. for more low-impact workouts subscribe to my channel: www.youtube.com/@MorMovement for more pool workouts: ua-cam.com/play/PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw.html PDF files for Aqua Pilates/Barre/Stretch: mormovement.com/product-c...
Pool Exercises for Abs with a Kickboard
Переглядів 8 тис.Рік тому
Fun, creative and challenging abs workout by the pool! all you need is a kickboard and (maybe) a towel to sit on... Pilates inspired pool exercises for abs using a kickboard. get your kickboard here (link to Amazon): amzn.to/3oLW4Zc for more low-impact workouts subscribe to my channel: www.youtube.com/@MorMovement for more pool workouts: ua-cam.com/play/PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw.html P...
Deep Water Exercises with Weights
Переглядів 59 тис.Рік тому
Burn, strengthen and tone up your body with this fun and challenging deep water workouts! Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool. This pool is not so deep. only 5 ft. my height is 5.5" make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with y...
10 Pool Exercises to Burn More Calories and Lose Weight
Переглядів 403 тис.Рік тому
pool exercises to burn more calories and lose weight... Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks. A follow-along water routine or just watch to get inspired with what you can do in the water. no equipment needed. just using our own body weight. 10 minute workout with only 10 simple exercises. Last exercise is a cool...
Best Pool Exercises for Legs and Butt with Ankle Weights
Переглядів 19 тис.Рік тому
Best Pool Exercises for Legs and Butt with Ankle Weights
Foam Roller Stretches for Back and Hips
Переглядів 3 тис.Рік тому
Foam Roller Stretches for Back and Hips
Best Foam Roller Exercises for Legs and Hips
Переглядів 3,5 тис.Рік тому
Best Foam Roller Exercises for Legs and Hips
Stretching Exercises in the Pool with a Noodle
Переглядів 19 тис.Рік тому
Stretching Exercises in the Pool with a Noodle
Aqua Pilates with Pool Noodle - full class
Переглядів 84 тис.Рік тому
Aqua Pilates with Pool Noodle - full class
Stretching to Relieve Lower Back Pain
Переглядів 2,2 тис.Рік тому
Stretching to Relieve Lower Back Pain
Pool workout - Arms & Abs (no equipment)
Переглядів 135 тис.Рік тому
Pool workout - Arms & Abs (no equipment)
Pool Exercises with Noodle - Legs and Glutes
Переглядів 68 тис.Рік тому
Pool Exercises with Noodle - Legs and Glutes
Mat Pilates at Home Workout (no equipment)
Переглядів 1,5 тис.2 роки тому
Mat Pilates at Home Workout (no equipment)
Water Aerobics Exercises with Hand Buoys
Переглядів 57 тис.2 роки тому
Water Aerobics Exercises with Hand Buoys
I loved this! Thank you! 😊
AMAZING! 8/2/2024!
Love, love❤❤❤❤
Great workout!!
hi there question for you where can i find the soundtrack that you use. thankls and keep up the good work
thank you for the videos you bought my aquatic therapy classes to another level. everybody wants to work with me now . I would refer you to my boss for a job but hes too cheap lol .
Great workout! Please do more!
I used to do these exercises Yeats ago. My life has changed since I moved n I no longer have a pool. But, I am on vacation and have the pool all to myself. SO, I googled the water aerobics and found your. I will definitely be doing them again. Thank you.
Thanks for sharing! Enjoy 😉
Went inside the pool with my phone…
😂
Another GREAT video!
Thx! 😊 glad you like it!
Gotta love it and you! Coach More. I'm 67 and following you from my own pool in Florissant Mo. Great workout!
❤❤❤
Nice class, instructions were clear and easy to follow.
Glad you liked it! 😊
Gonna do these too in the pool😊❤😊
Enjoy 😉
This looks grrreat! Very well executed!
Thanks! Enjoy 😉
Wonderful exercise!!
Glad you like it! ❤️
❤❤❤❤, thx
You're welcome!❤️
Me encantan estas clases ,podríais traducirlas al español
The best !!
👍🙏
Hi Mor! Thank you for the new video; please make more! 😊
I moved to a nice place w pool so nice ❤ However when I Exercise in pool My legs and lower back hurst I have to take a Day to recuperate my friend says I’m Doing it hard ❤❤. I love the water it releases Anxiety so I promise my selfish to be Easy in my exercises ❤❤❤ I’m so thankful to Jesus Christ cause I prayed for a nice place to live and my Prayers were Answered ❤❤ So know I’m praying to go to niagara Falls❤❤❤
WISE TRIBE Hi! Do you take the computer out to the pool and watch while in the pool? What is most effective? Thank you!
Question, how do we watch this while in the pool? Phones get overheated 😂
You could use my pool in Fort Lauderdale.
Thank you for a new video, I have been doing several of your workouts 2-3 times a week and am feeling so much better.
Wonderful! So glad to hear that 😊
New subscriber here
Welcome!! 🤗
So excited for this new video! Thank you!
Hope you like it! 😊
Hello, Just found your channel. Great! I was not able to do the roll up, my abdominal is still weak. Any suggestion to improve?
Hi, try placing a rolled towel under your lower back for the roll up ;)
@@MorMovement Thanks
Yay yay new video.ypy are awesome
Thx! Enjoy 😉
What music do you use? It’s so relaxing!
Nice, Quick cooldown after a cardio aqua WO. Thanks!
Unbelievable! This felt amazing 🤩. Thank you! Great mid day stretch after being at my computer all morning.
Wonderful! The roller is an amazing tool, I roll on it daily 😊
Thank you for the great video. I plan on using your information daily.
That’s awesome! Enjoy 😉
So happy to see a new video!
This looks so fun, but does it hurt feet ?
It is a lot of fun! You can wear aqua shoes to protect your feet ;)
Thank you ❤
Amazing
This is awesome! Was looking for full body stretching using a stick, glad I found your video :) when do you recommend doing this - before/directly after a workout or the day after working out? Thank you ! ❤
Thx! Glad you like it! It depends on your workout, but in general this can be done before or after your workout.
Wow! Will try these soon😊
Enjoy 😉
Love the more intense workout. AND, I can double the reps for endurance. 69.75 yrs strong and fit! Hoping to get my WA Cert by next year. Keep up the great videos❤
Nice work! Keep it up 👍
Welcome Mor, just about to head to aqua aerobics now. Winter weather here in south east Australia. The jumping jacks or jills with opposite arms also gives the brain a workout. Regards, Paul
Enjoy! Yep, some coordination for the brain 😉
Perfect 😊
Thanks!! I am watching your videos daily from the pool so happy to have a new one to add to the mix!
Enjoy 😉
Yay! I love your pool workout videos. I recently added a weighted dive belt for added weight and resistance. Please do a deep water video for full body toning. 🙏🏻 I am just treading water and think I could be doing more with my body at the same time but don’t know what to add (I’m a lap swimmer) Thank you!! 😊❤👙
Thank you! Great job! 👏🏽 Working on finding a deep pool to film in ;)
Awesome stretching! Thank you very much!
You’re very welcome! Glad you enjoyed it 😊
Love your videos! You mentioned that you found a few Aqua Bands made specifically for water use, Can you post a link to it or tell me the name brand of it? Thank you!
Thx! I like and work with the Gymstick Aqua. It’s a European brand.
I haven’t tried this yet but how is everyone following along? Just set the laptop by the pool and hit play? 🙈
Hi Coach Mor ma'am! Is this also for men? I am a man and tried this with my mother-in-law but it is very brutal. I could not even last 3 minutes when I just had to give up :( My MIL did the full lesson powerfully! She has the rock hard abs and rock hard obliques! She told that this is ab of steel exercise. I feel really very low and defeated :(
Hi! This video with the frisbee is pretty tough for the abs. I would suggest to start with no props to gradually build your core strength ;) you can find on my channel other aqua videos with no props. Enjoy 😉
@@MorMovement Thank you for your guidance Coach Mor ma'am! I am trying your lessons with no props as you said! They are still very very hard for me and I cannot last more than 2 minutes until my body completely gives up. My mother-in-law does it with the frisbee powerfully like you! She told me to see how strong powerful abs are and said to do boxing to her abs and check! I did that but her abs was like steel and my fists started to hurt :( Should I try the boxing also regularly?